Export Contacts From Outlook:

  • Select File > Import and Export
  • Make sure Export to a file is highlighted Click Next >
  • Now make sure Comma Separated Values (Windows) is selected Click Next >
  • Highlight the Contacts folder Click Next >
  • Use the Browse… button to specify a location and file name Click Next >
  • Now click Finish.

Import contacts:

  • Sign in to Gmail.
  • Click Contacts (located below your list of views)
  • Click Import in the top portion of the Contact Manager.
  • Click the Browse… or Choose File button and locate the CSV file you’d like to upload.
  • Select the file and click the Import button.