For Mac Users:
Download and install //europe.nokia.com/get-support-and-software/download-software/isync then open up isync and pare up device over blutooth.
Go to Device and then Add Device
Follow Blue tooth instructions (or cable if you have cable plug it in)
Then when device is added you should see name of device may vary
Click on Sync device and follow instuctions contacts should be moved over to Address book also can do calendar.
To do images you will have to download Nokia Multimedia transfer //europe.nokia.com/get-support-and-software/download-software/nokia-multimedia-transfer this will be transferred into Iphoto
For PC users:
Download Nokia PC Suite //europe.nokia.com/get-support-and-software/download-software/nokia-pc-suite install and sync to Outlook or Outlook express.